Stuffed Chicken Pockets with Red Pesto and Ricotta

This dish screams flavor and it’s so easy to make.  Making the pocket in the chicken breast isn’t hard and I’ve attached a link here for those who would like to see a demonstration. When purchasing chicken breasts, look for ones that have a solid, plump and round shape.  The color of the chicken’s skin, white or yellow, does not have any bearing on its nutritional value. Regardless of color, the skin should be opaque and not spotted. I chose organically grown chicken breasts that have been raised without the use of hormones or antibiotics. Free-range chickens are allowed access to the outdoors as opposed to being confined to the hen house. Chicken is a very good source of protein (protein protects against bone loss especially in older people), an excellent source of Niacin and a good source of vitamin B6.

Serves 2
adapted from Fabulous Food

2 skinless, boneless chicken breasts (preferably organic)
2 tablespoons ricotta cheese
6 fresh basil leaves, finely chopped
2 tablespoons red pesto
2 slices prosciutto, pancetta or streaky bacon
2 sprigs fresh rosemary or thyme
sea salt and freshly ground black pepper

Preheat oven to 180c (350f). Place chicken breasts on a chopping board and using a small sharp knife, cut a small pocket in the side of each breast and make sure not to cut right through. To make the stuffing, mix ricotta, basil and 1 tablespoon of the pesto together, adding a good grinding of black pepper. Carefully stuff each breast with a spoonful of the stuffing. Season the chicken with a little salt and pepper, add fresh rosemary or thyme and wrap in a slice of prosciutto to seal the pocket. Make sure ends of the prosciutto are tucked underneath the chicken breast and place on a baking tray.

Glaze each breast with the remaining pesto mixed with a bit of olive oil to get it down to brushing consistency then bake in the oven 20 to 30 minutes until chicken is cooked through. To plate up, mix 1 tablespoon extra virgin olive oil and 1/2 tablespoon balsamic vinegar and drizzle this over the chicken just before you serve it.

The Culinary Chase’s Note: Delicious flavors from this dish and presentation-wise, your family and friends will be impressed.  Choose chicken breasts that look similar in size as this will help with the cooking time.  Enjoy!

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