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The

CULINARY CHASE
by Heather
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  • Cloud Bread

    Just four ingredients you likely have on hand, baked into light, airy, keto-friendly rounds. High in protein, low in carbs, gluten-free, and perfect toasted for breakfast.

    Read the recipe → about Cloud Bread
  • eggplant lasagna – keto deliciousness!

    Using eggplant slices in place of noodles adds another depth of flavour.

    Read the recipe → about eggplant lasagna – keto deliciousness!
  • easy to make keto buns

    This recipe was intended for a loaf of bread.  However, because previous bread attempts were a failure, I was a bit skeptical so I made buns instead. 

    Read the recipe → about easy to make keto buns
  • keto meat pie

    This keto meat pie reminds me of the holidays. The recipe is super easy especially if you’re not keen on making a crust or never had luck making one.

    Read the recipe → about keto meat pie
  • cheesy garlic bread – keto friendly!

    Keto has been around since the 1920s. This garlic bread was quite delicious.

    Read the recipe → about cheesy garlic bread – keto friendly!
  • Bacon and Gruyère Egg Bites

    On her wedding morning, my daughter asked for Starbucks egg bites, so I picked some up near our hotel. Later I made my own copycat at home: eggs, cream cheese, gruyère and crisp bacon, good warm or cold.

    Read the recipe → about Bacon and Gruyère Egg Bites
  • Fried Zucchini Rounds with Yogurt Dip

    Crispy breaded zucchini rounds, best eaten hot alongside a cool herbed yogurt dip.

    Read the recipe → about Fried Zucchini Rounds with Yogurt Dip
  • Kiwifruit and Avocado Salad

    Kiwifruit and avocado over greens with tomatoes, olives, capers and dill, dressed with olive oil, vinegar and lemon zest.

    Read the recipe → about Kiwifruit and Avocado Salad
  • homemade cheddar cheese crackers

    My kids grew up on goldfish crackers.  They were the perfect size for little hands. This is my version of cheddar cheese crackers.

    Read the recipe → about homemade cheddar cheese crackers
  • diy iced coffee

    This iced coffee is better than Starbucks.

    Read the recipe → about diy iced coffee
  • fried cheese curds (oh baby!)

    Move over fried mozzarella sticks, fried cheese curds are the bee’s knees! 

    Read the recipe → about fried cheese curds (oh baby!)
  • Barley Salad

    Barley tossed with grilled zucchini, bell pepper, tomatoes, radish, avocado, olives, capers and basil in a white balsamic dressing.

    Read the recipe → about Barley Salad
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