breakfast wrap

Looking for a new way to use eggs for brekkie?  This breakfast wrap is portable for those busy mornings when you’re eating on the run.  Once you have made these and experience just how delicious these are, you’ll never order this from a fast food drive-through again! TweetFacebookLinkedInTumblrStumbleDiggDelicious

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blueberry breakfast drink

What time do you go to bed?  It varies for me but somewhere between 10:30 pm and 11:30 pm.  Sleep allows our bodies to take a break from the day and recharge/repair overnight.  At that time we are fasting from when we first fall asleep until we awake.  That can be anywhere from six to…

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Spanish tomato toast

Last week we were in Madrid and are totally smitten.  Mr. S and I have never been before.  He’s half Spanish so whenever we are in a Spanish country, he feels a connection even though he grew up in England. We’ve been to Barcelona before but Spain’s capital tugged at our hearts!  It’s a beautiful,…

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According to The Plate, ancient Greeks and Romans ate pancakes, sweetened with honey; the Elizabethans ate them flavored with spices, rosewater, sherry, and apples.  We’ve all, at one time or another, taken part in pancake day also known as Shrove Tuesday – a centuries-old tradition of making and eating pancakes before Ash Wednesday.  Historically, pancake…

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My kids always had breakfast and as they got older I reinforced the values of eating something first thing in the morning.  I still do even though they may roll their eyes at me.  I can hear them saying, ‘yes mom, we know’ (insert happy face here).  But all kidding aside, breakfast is the most…

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Mother’s Day is May 11th (less than 2 weeks away) and like most, we celebrate it with food. As a youngster, it was always a treat for me to be able to serve my mom breakfast in bed. I was more nervous about the possibility of dropping the tray more so than if the food…

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Smoothies have been around since the 1930’s which makes me a bit late on the bandwagon!  After two weeks of smoothie concoctions and loving my new blender, I think I have come up with 6 favorites and a new way to eat or shall I say slurp breakfast.  Breakfast has ALWAYS been the way to…

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As much as I enjoy making things from scratch, the truth be told there are times when I just can’t be asked! I was craving something sweet the other day and cinnamon rolls popped into my head. My mom used to make them and I have too, all from scratch. To satisfy this craving I…

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