Spicy Chili Turkey for those cold days!
This is a guest posting today from Holly McCarthy who has her own blog, Culinary School Guide. Her recipe seems quite fitting given the fact that this winter seems to be hard hit with frigid temperatures and loads of snow! So, help give another blogger a boost by visiting her site. Thanks!
Holly invites your feedback at hollymccarthy12 at gmail dot com
When we actually experience winter weather, there’s something about those traditional comfort foods that just make you want to kick back and eat something hearty. Chili is a great, easy-to-make and affordable meal that takes about an hour to prepare. When some people think of chili, however, the word healthy doesn’t come to mind.
This is a healthier version of a home style favorite that will have you craving more every time the temperature drops. So snuggle up with a hot cup of chili when it gets cold outside and enjoy this heart-healthy version of a traditional favorite.
Ingredients:
3 lbs ground turkey
1 large onion, chopped
3 tablespoons minced garlic
3 tablespoons cumin
2 tablespoons chili powder
2 large cans of petite diced tomatoes
3 14 oz cans of kidney beans
3 14 oz cans of black beans
2 large cans of V8 low sodium vegetable juice
Salt, to taste
16 oz low-fat Colby jack cheese, shredded*
1 container fat-free sour cream*
* Depending on taste
Directions:
Brown ground turkey with onions and minced garlic, stirring frequently. As the meat begins to brown, add the cumin and chili powder. After the turkey is fully cooked, stir in 2 large cans of diced petite tomatoes. Drain all six cans of beans and add to mix. Add 1 ½ – 2 cans of V8, depending on consistency you prefer. Simmer on medium-low heat for 30-45 min. The longer you allow the concoction to simmer, the thicker and heartier it will be.
When serving, top with a dollop of sour cream and sprinkle with cheese, if preferred. Turkey chili can be saved for up to five days, if stored correctly and seems to get better with age. This recipe is an alternative to traditional chili and serves 4-6 people. The recipe comes out moderately spicy, and can certainly be adjusted to taste; however, the cumin is what really makes the flavor soar, so try it out as soon as you can for a warm and tasty treat on a cool day before the weather makes chili cravings a thing of the past!
The Culinary Chase’s Note: If the photo is anything to go by, this recipe is a winner! Just in time for SUPER BOWL 43!!