Posts Tagged ‘Uncategorized’

The globe artichoke (Cynara cardunculus) is one of the oldest known cultivated vegetables, originating from Ethiopia, with Italy currently being the world’s largest producer. It was valued in ancient Greece and Rome as a digestive aid, available only to the wealthy due to its scarcity. Globe artichokes are an excellent source of dietary fiber, magnesium,…

Mushrooms contain 80 to 90 percent water, and are low in calories (only 100 cal/oz). They have very little sodium and fat, and 8 to 10 percent of the dry weight is fiber. They are an ideal food for people following a weight management program or a diet for high blood pressure. Sage is from the…

A while ago (2 years to be exact) I ordered a book called, Working the Plate as I wanted more inspiration with regard to food presentation. I read most of it but failed to see that there were some recipes at the end of the book and only noticed them last week! Makes about 20…

The National Biscuit Company (NaBisCo) created the first Oreo cookie in 1912. The origins of the name, Oreo, remain a mystery. Over 362 billion Oreo cookies have been sold since it was first introduced in 1912, making it the best selling cookie of the 20th century.  Growing up, there was a spirited debate between my…

I never tire of a good salad and this one is so delicious that it’s hard not to like. My good friend, Nicola, from Australia sent me this recipe. She said the food at 2 Fish is amazing and that this salad was scrumptious.  This dish is loaded with vitamins and minerals.  If you like…

I was introduced to cake pops by my good friend Jennifer and now my husband is a big fan of them! What are cake pops, you ask? They’re tiny cakes, rolled in melted chocolate and stuck onto a lollipop. They are the creation of Bakerella. Her site is one you should visit for baking inspiration!…

This dessert certainly catches your eye and is as delicious as it looks. Rice pudding recipes have been around since Medieval and Roman times, when boiled rice and milk porridge were associated with easy digestion and good nutrition. Serves 4recipe adapted from Australian Gourmet Travellerprint this recipeFor the rice pudding:125ml (1/2 cup) short grain rice…

I love the colors in this dish. Squid is a popular food in many parts of the world. The body can be stuffed whole, cut into flat pieces or sliced into rings. The arms, tentacles and ink are also edible. The following link has over 80 recipes dedicated to squid alone! Click here to view.…

SEASONS by Atlantica recently completed renovations to their restaurant and launched their new menu on the 27th January 2011. I was invited to sample these latest changes and I have to say I was pleasantly surprised by what I saw and ate. It seems the notion that hotel food isn’t as inspiring as stand-alone restaurants…

I love this kind of sauce as it is light, slightly sweet in flavor from the peppers and onions and full of nutrients.  It’s also a lovely substitute for tomatoes.  Bell peppers (green, red, yellow and orange) are an excellent source of vitamin C and A as well as a good source of dietary fiber.…