Kale and Orange Salad

I have to admit I first used kale last year.  I guess I’m a bit late on the kale bandwagon.   The “queen of greens” has been gaining in popularity for a few years.  It’s in the same family as cabbage, broccoli, Brussels spouts and collards.  Because of kale’s anti-oxidant health benefits it has been studied…

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Beet Salad

I love creative salads.  Simple ingredients but when mixed together – a taste sensation!   Beets are an excellent source of folate (produces and maintains new cells) and manganese (keeps your bones strong and healthy) and a good source of potassium (helps muscles and nerves), dietary fiber and vitamin C.  This dish excites all the…

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