I have to admit I first used kale last year.  I guess I’m a bit late on the kale bandwagon.   The “queen of greens” has been gaining in popularity for a few years.  It’s in the same family as cabbage, broccoli, Brussels spouts and collards.  Because of kale’s anti-oxidant health benefits it has been studied…

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How can anyone resist a salad that is popping with color?  Not only is it colorful but healthy.  Kale’s anti-oxidant health benefits means it has been studied more extensively in cancer research than any other health condition.  Kale’s nutrient richness is found in three areas: 1) antioxidant nutrients, 2) anti-inflammatory nutrients, and 3) anti-cancer nutrients…

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