Cranberry Pecan Muffins

While baking these beauties, I pondered where do you draw the line between a muffin and a cupcake?  While a muffin might be considered healthier than a cupcake, once you start adding ingredients such as chocolate and streusel-like toppings or glazes it starts to resemble a cupcake.  And, when you use cupcake liners for muffins…

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How can anyone resist a salad that is popping with color?  Not only is it colorful but healthy.  Kale’s anti-oxidant health benefits means it has been studied more extensively in cancer research than any other health condition.  Kale’s nutrient richness is found in three areas: 1) antioxidant nutrients, 2) anti-inflammatory nutrients, and 3) anti-cancer nutrients…

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