Warm Cauliflower and Herbed Barley Salad

I try to make a conscious effort to include fiber-rich foods in our daily diet.  Legumes such as navy beans, dried peas, lentils, barley, black beans, garbanzo (chick) beans, kidney beans, soy beans etc. are rich in fiber.  Fiber has an important role to play if you want a healthy body.  It helps with weight…

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Roasted Cauliflower

After a five day visit to Canada’s Ocean Playground, I was happy to get back into my kitchen and cook!  Don’t get me wrong, the meals we had at Bicycle Thief, Sushi Nami, Seasons, Woody’s Bar-B-Q and La Perla were scrumptious but 5 days of dining out morning, noon and night had a toll on…

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