Looking for a super simple and nutritious snack?  Check out my dish using sweet potato as toast; a good solution for those who have food allergies while not compromising on taste or nutrition.  Sweet potatoes are a great way to promote a healthy gut.  Fiber from sweet potatoes stay within the digestive tract and provide…

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Spanish tomato toast

Last week we were in Madrid and are totally smitten.  Mr. S and I have never been before.  He’s half Spanish so whenever we are in a Spanish country, he feels a connection even though he grew up in England. We’ve been to Barcelona before but Spain’s capital tugged at our hearts!  It’s a beautiful,…

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bruschetta with white anchovies

Bruschetta (pronounced bru-sketta) is a classic Italian appetizer consisting of toasted bread slices topped with fresh ripe tomatoes, fresh basil, and extra-virgin olive oil.  There are oodles of variations and I’ve named a few here for you to consider: smashed avocado with chopped tomatoes; zucchini goat cheese bruschetta; smoked salmon with mascarpone cheese. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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