lemon squares

Finally!  A keto dessert I actually enjoy!  Over the past few weeks, I have experimented with keto desserts that have produced less than stellar results.  Sometimes I would end up chucking the dessert into the garbage.  What a waste I would say to myself or complain to Mr. S about the failure. TweetFacebookLinkedInTumblrStumbleDiggDelicious

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cloud bread

Cloud bread has been around for years, so it’s not something new.   However, if you’re on a keto regiment, anything that’s ‘close’ to something bread-like is a huge welcome! Cloud Bread is high in protein and extremely low in carbs, making it the perfect sandwich bread for those on a low carb, gluten-free, or…

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eggplant lasagna

When the mercury dips and the days become shorter, my body craves comfort food.  Lasagna is one of my favourites, however, being on a keto diet means no pasta!  But alas, not all is lost.  Eggplant lasagna to the rescue!  Using eggplant slices in place of noodles adds another depth of flavour.  What’s more, I…

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keto meat pie

My earliest memory of a meat pie takes me back to the 70s when my mom would make her annual tourtière for Christmas eve dinner.  It is a tradition I carry on to this day.  Oddly, though, I never make it any other time of the year. This keto meat pie reminds me of the…

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cheesy garlic bread - keto friendly

Keto has been around since the 1920s. While most people today start the ketogenic diet to lose weight or otherwise improve their health, the eating strategy originated as a treatment for epilepsy.  Twenty days ago Mr. S and I embarked on this new way of eating.  It was Mr. S’s work colleague/friend said he’s been…

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