blueberry breakfast drink

What time do you go to bed?  It varies for me but somewhere between 10:30 pm and 11:30 pm.  Sleep allows our bodies to take a break from the day and recharge/repair overnight.  At that time we are fasting from when we first fall asleep until we awake.  That can be anywhere from six to…

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Cold, nonalcoholic iced drinks are always welcomed on a hot, humid day and there’s a variety to satisfy every palate.  Iced tea drinks have been around since the early 1900’s.  When we lived in Asia, bubble tea was all the rage.  I tried it, heck I’ll try anything once!  The tea is infused with crushed…

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Longer days and warmer weather is finally being felt in the Maritimes.  The thought of wearing a light jacket and shoes instead of a winter coat and boots is a pleasure!  The sun was out in full force yesterday warming my face and allowing me to believe the nasty winter we endured is a thing…

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This recipe is 4 years in the making! When we lived in Bangkok, we heard about a new Italian restaurant that had recently opened down the street from where we lived. Yay! Eager to sample the menu Mr S. and I made our way there. OPUS Wine Bar was open only a few days when…

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Cordials are fruit-based concentrated drinks that are diluted with water before being consumed.  Homemade versions are easy to make and don’t have any additives like the commercial brands do.  Lemon, lime, orange, raspberry and elderflower are some of the popular ones.  Rhubarb cordial is my favorite.  If you’re lucky enough to have a rhubarb patch…

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