Herbed Spaghetti Squash with Lemon and Pistachios

By The Culinary Chase | January 18, 2012 |

Spaghetti squash is a popular veggie with dieters who substitute it for pasta as it is low in calories and fat. It became popular in the 1970’s in North America and Europe even though it originated in China. It’s part of the winter squash family (acorn, butternut, hubbard) and is an excellent source of vitamin…

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Cognac and Pistachio Chicken Liver Pâté

By The Culinary Chase | December 7, 2011 |

Pâté (pronounced pah-TAY) is French for pie. It’s simply a mixture of ground meat such as beef, pork, wild game, poultry, liver, or seafood and often combined with some form of fat, vegetables, herbs, or seasonings. The grind can be smooth and creamy or on the chunky side. It may be served hot or cold.…

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Beet Salad

By The Culinary Chase | November 16, 2011 |

I love creative salads.  Simple ingredients but when mixed together – a taste sensation!   Beets are an excellent source of folate (produces and maintains new cells) and manganese (keeps your bones strong and healthy) and a good source of potassium (helps muscles and nerves), dietary fiber and vitamin C.  This dish excites all the…

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