Posts Tagged ‘light meal’
Oven-Baked Cabbage & Speck Frittata (frittata al forno con cavalo e speck)
I adore the holidays but after massive food consumption, I’m ready for lighter meals. This Italian dish is perfect for scaling back but full steam ahead with flavor and nutrients. Cabbage has cholesterol-lowering benefits and is an excellent source of vitamin K and C as well as a good source of vitamin A. For more…
Read MoreSummer Squash Tart
John has been traveling a lot lately and when he comes home he wants light meals. Hotel food and eating out with customers leave him hankering for home-cooked food. After a few days in Dallas he definitely didn’t want any meat! This tart was the perfect welcome back meal. Summer squash refers to pattypan squash,…
Read MorePoached Shrimp with Honeydew, Radishes, Jicama, and Scallions
On Mondays I like to serve a light meal for dinner as we tend to eat a bit more on the weekend. Light for us means little or no meat. Too much meat and our body works overtime to process which makes us feel a bit sluggish and good nutrients are flushed away. I’m sure…
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