smoothies
blueberry breakfast drink
What time do you go to bed? It varies for me but somewhere between 10:30 pm and 11:30 pm. Sleep allows our bodies to take a break from the day and recharge/repair overnight. At that time we are fasting from when we first fall asleep until we awake. That can be anywhere from six to…
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Smoothies have been around since the 1930’s which makes me a bit late on the bandwagon! After two weeks of smoothie concoctions and loving my new blender, I think I have come up with 6 favorites and a new way to eat or shall I say slurp breakfast. Breakfast has ALWAYS been the way to…
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