blueberry breakfast drink

What time do you go to bed?  It varies for me but somewhere between 10:30 pm and 11:30 pm.  Sleep allows our bodies to take a break from the day and recharge/repair overnight.  At that time we are fasting from when we first fall asleep until we awake.  That can be anywhere from six to…

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Smoothies have been around since the 1930’s which makes me a bit late on the bandwagon!  After two weeks of smoothie concoctions and loving my new blender, I think I have come up with 6 favorites and a new way to eat or shall I say slurp breakfast.  Breakfast has ALWAYS been the way to…

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