Posts by The Culinary Chase

I love how this Baba Ghanoush is decorated with fried lamb and topped with yogurt. Grilling the eggplant until it is charred leaves the flesh of the vegetable with a smoky flavor. Eggplant features a host of vitamins and minerals.  Cumin is one of those spices that packs a punch with its nutty peppery flavor…

I enjoy food that uses herbs and spices to create simple, fabulous meals and this Greek dish is the epitome of Greek cuisine. The Greeks were one of the first people to cook food in olive oil and to season it with fresh herbs. The Byzantine traders brought salt roe and caviar (taramasalata was born)…

‘Sliding into Summer‘ was the phrase that caught my attention when I saw this recipe. Ok, so what are sliders?  No, I’m not referring to the Sliders science fiction television series (1995-2000). Sliders are mini hamburgers (also known as bar burgers), about 2 to 3 inches in width and because of their size, are usually…

I enjoy this type of soup. An easy dish to prepare and so refreshing on a hot summer day. Cantaloupe derives its name from the Italian  village of Cantalup, where it was first cultivated around 1700 A.D. Cantaloupe, also known as rockmelon, is an excellent source of vitamin A and C. Watermelon is related to…

This is a great recipe for picnics, pot luck dinners or for when you’re expecting a crowd for dinner. The chicken can be served hot, room temperature or cold. A meal with little fuss, huge on flavor, presented like a pro, now that’s what I call relaxed entertaining! Serves 6recipe adapted from Coast cookbookprint this…

Fifa World Cup 2010 is under full swing and this dish is perfect for watching the matches. My husband is a HUGE football fan (played semi-pro) and he will be glued to the television Saturday afternoon when England plays the US. For more World Cup recipes, check out BBC Good Food. Makes about 25 piecesrecipe…

Pilaf, according to the Oxford Companion to Food, is a Middle Eastern method of cooking rice so that every grain remains separate.  Beetroot, also known as beets, are an excellent source of folate and manganese.  They also offer protection against heart disease.  Turmeric is what colors the rice yellow and has long been used as…

Want to add a touch of sunshine to your meal? This dessert is so easy to make and its irresistible taste will have you and your family begging for more! One of the simplest of desserts, a fool is puréed fruit folded into cream. Mangoes, known as the ‘king of fruit’, have been cultivated in…

Panzanella, a popular bread salad in Tuscany, gets a bit of a make up with the blue cheese dressing. It’s a perfect salad to make on a hot summer day. The smoky notes from the grilled bread lead perfectly with the arugula, tomatoes, and olives. Rocket is very low in calories and is high in…

This marinated grilled shrimp recipe is so easy to prepare you will wonder why you don’t barbecue shrimp more often. Shrimp is a nutritious alternative to meat proteins as it is low in calories and saturated fat.  It is an excellent source of selenium and unusually low-fat, low-calorie protein. Many people are confused about the…