Roasted Cod with Capers, Olives and Tomatoes

such a colorful plate! Fish has never been high on my food list, that is, until I moved to Asia. It was there I learned to fall in love with these aquatic vertebrates (sans bones!). That has been an issue with me as fish = bones = loss of appetite. I still have those days…

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Lime and Mint Custard Meringue

in-dulge (in-duhlj) – to yield to, satisfy, or gratify (desires, feelings, etc.): to indulge one’s appetite for sweets. This pretty much sums up the reason for today’s posting!  It was a lovely weekend full of sunshine and what better way to end the weekend than with an uplifting, sinfully delicious dessert! Serves 6recipe adapted from…

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Paccheri Pasta with Cauliflower and Spinach

I love recipes that are fresh tasting, loaded with vitamins and minerals and above all, colorful.  When there’s color in the meal you prepare, then you know you’re serving up a healthy range of nutrients.  Cauliflower is an excellent source of vitamin C as well as a good source for folate, vitamin K and dietary…

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Energy Drinks – Are they good for you?

I’ve known about energy drinks since the mid 1990’s when Red Bull commercials seemed to be on every tv ad.  I’ve never really been that interested in the drink to want to try one as I felt that the energy spike you’d get from drinking it was just a short term fix.  And, after watching…

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