Kale Salad with Wild Rice and Cranberries – A Vegan Delight!

How can anyone resist a salad that is popping with color?  Not only is it colorful but healthy.  Kale’s anti-oxidant health benefits means it has been studied more extensively in cancer research than any other health condition.  Kale’s nutrient richness is found in three areas: 1) antioxidant nutrients, 2) anti-inflammatory nutrients, and 3) anti-cancer nutrients…

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Roasted Pumpkin Seeds with Cumin

I was making a center piece for the table on Sunday which involved removing the seeds from a pumpkin.  As I was doing this, I thought I would roast the seeds.  I’ve heard their nutritional content as being very good.  I pulled out the seeds along with the attached fleshy strings of the pumpkin.  This…

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