Roasted Brussels Sprouts

By The Culinary Chase | October 26, 2012 |

I never enjoyed Brussels sprouts when I was a kid but thankfully my taste buds grew up and became educated!  Perhaps they were a bit too soft for my liking or maybe I just didn’t like the taste.  After experimenting with different ways to enjoy this cruciferous veggie, Brussels sprouts are amazingly good for your…

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Quinoa & Avocado with Dried Fruit & Lemon-Cumin Vinaigrette

By The Culinary Chase | August 31, 2012 |

Quinoa (keen-wa) is one of those grains that I love to use and it’s so versatile.  I first used this ancient grain back in 2007 and since then its been a staple in my cupboard.  Nutritionally, these grains are supercharged!  Antioxidant and anti-inflammatory rank high in nutrient richness and quinoa provides over twice the amount…

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