Posts Tagged ‘minerals’

Roasted Pumpkin Seeds with Cumin

I was making a center piece for the table on Sunday which involved removing the seeds from a pumpkin.  As I was doing this, I thought I would roast the seeds.  I’ve heard their nutritional content as being very good.  I pulled out the seeds along with the attached fleshy strings of the pumpkin.  This…

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Roasted Cauliflower

After a five day visit to Canada’s Ocean Playground, I was happy to get back into my kitchen and cook!  Don’t get me wrong, the meals we had at Bicycle Thief, Sushi Nami, Seasons, Woody’s Bar-B-Q and La Perla were scrumptious but 5 days of dining out morning, noon and night had a toll on…

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