Prosciutto-Wrapped Leeks

Prosciutto-Wrapped Leeks

Leeks are a lovely substitute for those who don’t like onions or can’t tolerate a lot of them in a dish.  They are delicate and sweeter in taste than onions (buttery flavor when chopped and sautéed) and are an excellent source of vitamin K and B.  Store unwashed and untrimmed leeks in the refrigerator, where…

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Cold Asparagus Soup

This an an easy recipe to follow and is without cream for those who are lactose intolerant.   I enjoy preparing meals that take little effort and taste great.  Asparagus is a nutrient-rich veggie full of vitamins as well as anti-inflammatory and anti-oxidant benefits. Serves 4 one large leek, washed and choppedclove of garlic, chopped 4…

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Wild Rice Mushroom Soup with Maple Syrup

This was served last month at TIBS Family Dinners. Two If By Sea Cafe (TIBS) opened its doors over 2 years ago in Dartmouth, Nova Scotia. The young dynamic duo of Zane Kelsall, master barista and Tara MacDonald, baker extraordinaire paired up to share the love of their products and voilà a unique cafe was born. …

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