Make your own dip and tailor it to your own nutritional needs.
Ingredients
2 cups sliced or diced onions
2 cloves of garlic, chopped
olive oil
1 tablespoon butter
¾ cup mayonnaise
½ cup plain yogurt
1 to 2 teaspoons Worcestershire sauce
sea salt and freshly ground pepper
Instructions
In a sauté pan over medium heat add a tablespoon of olive oil and butter. When butter has melted, add onions and garlic, reduce heat to low and cook until soft and onions have started to turn golden (about 15 to 20 minutes). Remove from heat and allow to cool to room temperature.
In a bowl combine mayonnaise, yogurt and Worcestershire sauce. Add onion mixture and season to taste. Refrigerate for half an hour (or longer to allow flavors to develop) and stir again before serving.
Notes
If cooking sliced onions, chop after it’s cooked before adding to mayo/yogurt mixture. You may need to add more yogurt or mayonnaise depending how thick or thin you like the dip. Keep an eye on the garlic...you don't want it to burn. Enjoy!
Recipe by The Culinary Chase at https://theculinarychase.com/2015/02/onion-dip-made-scratch/