Micro greens are typically one-inch to two-inches in height. Although little in size, they pack an intense flavor but not as strong as mature greens and herbs. In restaurants you’ll notice them as a garnish on food. Are micro greens the same as sprouts? Nope, they are grown in soil whereas sprouts are produced entirely in water.
Ingredients
2 generous handfuls of micro greens
2 to 3 asparagus spears, shaved (use a mandoline or vegetable peeler)
handful of grape tomatoes, quartered
½ an avocado, sliced
4 to 6 strawberries, quartered
1 small clove of garlic, minced
sea salt and freshly ground black pepper
extra-virgin olive oil
white balsamic vinegar
Instructions
In a bowl, add shaved asparagus and a splash of white balsamic vinegar. Gently toss to combine and season. Let this sit a few minutes while you prepare the strawberries, tomatoes, garlic, and avocado.
To plate, add a handful of micro greens and lightly drizzle with olive oil. Gently toss to combine. Begin building the salad by placing a mound of shaved asparagus on top of the micro greens followed by strawberries, avocado, tomatoes and minced garlic. Add a splash of olive oil, drizzle white balsamic vinegar and season with sea salt and pepper.
Notes
The Culinary Chase’s Note: A light and fresh salad that needs only a whisper of oil and vinegar to make it shine . Enjoy!
Recipe by The Culinary Chase at https://theculinarychase.com/2015/04/micro-greens-avocado-and-strawberries/