Roasted Brussels Sprouts

By The Culinary Chase | October 26, 2012 |

I never enjoyed Brussels sprouts when I was a kid but thankfully my taste buds grew up and became educated!  Perhaps they were a bit too soft for my liking or maybe I just didn’t like the taste.  After experimenting with different ways to enjoy this cruciferous veggie, Brussels sprouts are amazingly good for your…

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Quinoa Salad in Endive Spears

By The Culinary Chase | March 28, 2012 |

Quinoa (pronounced keen-wa) was an ancient food staple for the Inca civilization and has been cultivated for more than 5,000 years.  Its health benefits are huge. Quinoa contains more proteins than any other grain, is a good source of dietary fiber, gluten free and easy to digest, is high in magnesium, potassium and iron and…

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