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almond and sunflower seed butter

nut butter - easy to makebut·ter (noun) – a solid yellow substance made by churning cream and used as a spread or in cooking; a food made from cooked fruit or roasted nuts that have been ground up. 

We’re all familiar with butter made with cream but over the last few years there’s a burgeoning market using nuts and seeds.  While peanut butter is popular (I lived on peanut butter and jam sandwiches growing up), making your own nut and seed butter is a healthier alternative.  What’s most appealing for me is the limited amount of work required unlike the time I made my own almond milk.  Almond and sunflower seed butter is delicious and slightly sweet tasting.  Mr. S tried it and enjoyed it when spread on a celery stick.  That’s saying something given his dislike for peanut butter and celery.  Allergic to nuts?  Try using seeds such and sunflower or pumpkin.  Continue Reading →