A simple and easy way to serve rice and get your vitamins too! We’re all familiar with the cartoon character, Popeye the sailor man, who was always eating spinach to make him strong. While you would have to eat vast amounts of spinach for the daily recommended amount of iron (only 3.5 milligrams of iron in a 100g serving of spinach), spinach does help to protect against osteoporosis, heart disease, colon cancer, arthritis and is also important for maintaining bone health. Continue Reading →
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