kale

Kale and Orange Salad

kale & orange salad

Kale may not be a favorite for everyone, but this recipe might just change the way you view kale. The orange segments soften any bitter taste you may experience and look how gorgeous the red onion looks once its bathed in lime juice!  TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Lime and Sea Salt Kale Chips

I’ve been eyeing kale chips for the last two years and yesterday I finally decided to make my own.  The first time I tried a kale chip was at Whole Foods.  On the weekends they have food stations placed throughout the store and on one occasion they were touting baked kale chips.  Being the inquisitive…

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Spaghetti Squash with Sausage and Kale

For the love of kale!  I can’t seem to get enough of this green veggie.  This queen of greens is super nutrient rich with an excellent source of vitamins A, C, and K.  Keep in mind, though, that flash cooking helps kale to preserve its nutrients.  Spaghetti squash has been around for years. I’ve used…

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Kale and Orange Salad

I have to admit I first used kale last year.  I guess I’m a bit late on the kale bandwagon.   The “queen of greens” has been gaining in popularity for a few years.  It’s in the same family as cabbage, broccoli, Brussels spouts and collards.  Because of kale’s anti-oxidant health benefits it has been studied…

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