gluten free

prosciutto-wrapped monkfish

prosciutto-wrapped monkfish

Over the last decade I have made a conscious effort to support farm-to-table and know your farmer or fisherman, but sometimes not knowing what your food looks like before it lands on the table is good thing!  Let me explain. Take monkfish, for example, it’s one helluva an ugly fish!  Its body is composed mainly…

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hummus (with a surprising ingredient)

hummus - with a suprising ingredient

Most of us have, at some point, enjoyed hummus either as a dip with pita bread and veggies or as a condiment slathered over a falafel.  The recipe is simple;  grab a can of chickpeas (aka garbanzo beans), garlic, tahini, lemon or lime juice, coriander and process in a blender.  Hummus is a healthy substitute…

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potato quiche (gluten-free)

grated potato quiche

This recipe takes the rösti, a classic Swiss comfort food, and turns it into a savoury, delicious pie.  Nearly every cook I know has their own favourite version of quiche and my mom’s quiche Lorraine recipe, a family favourite, is so darn good but I have also made a few non-traditional ones, too.  After tasting…

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Portobello Mushroom Burger

Burger Week in Halifax, an annual event to help raise funds for Feed Nova Scotia, is winding down.  I was away last week and therefore wasn’t able to partake.  Because of this, I have had burger on the brain.  Initially I wanted a burger overflowing with toppings and condiments (read messy) but in the end…

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Citrus Fruit Salad with Roasted Pecans

We had a glorious sun-filled weekend.  Today the morning started off with a grey sky and snow falling gently to the ground…the chunky snowflakes were pretty but more snow?  A total of 10cm (4-inches) fell with more forecasted on the way.  I’m usually more tolerant of our winters and I really don’t want to sound…

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Lentil and Vegetable Stew

Stews can take a while to cook but this lentil and vegetable stew can be ready in 35 minutes.  It’s loaded to the brim with vitamin and mineral goodness and will fill you up and keep you satiated for hours.  Lentils are slow-burning, high-fiber, and lean protein food.  TweetFacebookLinkedInTumblrStumbleDiggDelicious

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Citrus Salad with Pork Tenderloin

On wintery, cold days a citrus salad is an easy way to bring a bit of sunshine to your dinner table.  Add roast pork tenderloin (aka fillet) and you have a meal that’s light, scrumptious, and can be easily made any night of the week.  Pork tenderloin, a very tender cut of meat, is a…

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Easy-To-Make Almond Milk

Almond milk is something I’ve been wanting to try for a while but like anything else I investigate, timing is always key and I need to be in the ‘mood’ to experiment.  When I found out just how easy it was to make and the taste didn’t put me off, I wondered why it took…

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Chicken, Peach and Quinoa Salad

As much as I like cooking a whole chicken, I can’t seem pass by a grocery store rotisserie chicken without stopping to inhale its amazing aromas.  And, how is it they’re cheaper than buying a raw one?  I bought a 4 lb. rotisserie chicken for $7.99 whereas an uncooked 4 lb. one was nearly $11.00. …

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Fried Cauliflower Rice

fried cauliflower rice

Cauliflower rice?  Ok, well of course it isn’t rice but for those trying to cut back on carbohydrates, try this recipe.  Local cauliflower is now showing up in the grocery shops and boy do they look good!  Cauliflower rice has been hitting the cyber world for over a year now and all you have to…

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