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zucchini noodles with creamy avocado sauce – a vegan delight!

zucchini noodles with avocado cream sauceIt’s good to shake up our eating habits now and then.  For us that means meat takes a back seat and the veggies reign. When the word vegan is mentioned, the carnivores in my life shiver.  And I get why.  Those who were brought up eating meat and vegetables could easily cut back on the veggies.  For me it’s not a difficult transition as I was raised with more vegetables on my plate than meat.  It’s been well documented that eating more veggies than meat is essential for a healthy body and mind. Continue Reading →

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prosciutto-wrapped monkfish

prosciutto-wrapped monkfishOver the last decade I have made a conscious effort to support farm-to-table and know your farmer or fisherman, but sometimes not knowing what your food looks like before it lands on the table is good thing!  Let me explain. Take monkfish, for example, it’s one helluva an ugly fish!  Its body is composed mainly of a huge gaping mouth with razor sharp teeth that slant inward and eyes that sit on top of its flat head, all attached to a muscular tail; doesn’t that sound delectable?  Continue Reading →

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Asian infused soup with instant noodles

instant noodles soupFor years I have been sodium-aware and have passed this awareness onto my kids.  And yet my daughter, while she was in high school and in university, loved noodles in a cup or the instant noodles with a flavour pouch.  While I doubt the noodles are the sodium culprit, I’m pretty sure the pouch contains a good portion of the recommended daily allowance.  Students in university live off them while I could never stomach them – the closest I came to a meal in a box was Kraft dinner.  Continue Reading →

linguine with clams (linguine alle vongole)

linguine with clamsThis is a busy time of the year with most of us running around doing last minute errands in preparation for the holidays.  When I’m short for time, pasta is my savior and the time it takes to cook it I can have dinner on the table in 30 minutes!  Toss in some clams and you’re experiencing a Venetian staple that started off as peasant food.  Clams have roughly the same protein and fat content as chicken but contain more vitamins and minerals.  Serve this delicious and light dinner with a side of salad, sit back, and relax. Continue Reading →

puff pastry pizza tart

pizza tart by The Culinary ChasePizza can be an easy midweek meal to make and it’s one where you can get the family involved.  Make individual pizzas to cater for the fussy eaters in your family or have them build their own.  I like making my own pizza dough but sometimes, to save time, it’s just as easy to buy the dough from the grocery store.  Puff pastry is so versatile and is another alternative I like to use as a pizza base.  It’s so airy and light. Continue Reading →

Yaki Udon

Yaki UdonDeciding on what to make for dinner, day in and day out, can sometimes seem monotonous.  Even for a foodie like me, I get stuck from time to time and lose the desire.  The other day, as I looked into the pantry to see what would jump out – I stood there for what seemed eternity.  I just couldn’t get into the mood to cook.  Continue Reading →

Braised Eggs with Pork

braised eggs & porkEggs for dinner?  You betcha!  This dish gently cooks the eggs while sitting atop a glorious, well-seasoned ground pork surrounded with dollops of yogurt and pan-seared cherry tomatoes.  Braised eggs take center stage.  This recipe is slightly adapted from Yotam Ottolenghi.  In the past I’ve cooked eggs in a chunky tomato sauce, sliced chorizo sausage with local cheese curds and baked in the oven – that’s a weekend breakfast treat for us.  Continue Reading →

Turkey Stew

30 minute turkey stewEvery Thanksgiving and Christmas we indulge in a massive turkey dinner and each year I say next time I will buy a smaller turkey with enough food for the evening and leftovers for the following day.  Every Thanksgiving and Christmas we end up having too much turkey leftover and as a result eat our way through turkey fajita wraps, tetrazzini, jambalaya, casseroles, and chili.  Continue Reading →

Fish Taco Recipe

fish tacoLooking to serve fish in a fun, slightly messy way?  Tacos have been around for hundreds of years and we all have our favorite fillings but have you tried using fish?  Baja California is considered the birthplace of the fish taco – Continue Reading →

Chicken, Peach and Quinoa Salad

chicken, peach & quinoa saladAs much as I like cooking a whole chicken, I can’t seem pass by a grocery store rotisserie chicken without stopping to inhale its amazing aromas.  And, how is it they’re cheaper than buying a raw one?  I bought a 4 lb. rotisserie chicken for $7.99 whereas an uncooked 4 lb. one was nearly $11.00.  From what I can gather by nosing around the internet, a supermarket sells fresh ingredients before the best-before-date and anything after that gets chopped up and sold in a salad bar and the meat is cooked and sold hot (helps minimize food waste).   Continue Reading →