web analytics

About The Culinary Chase

The Culinary Chase was coined by my husband whilst in a coffee shop in Hong Kong back in 2006. We wanted something that would be a play on my last name and by the time we finished our coffee, the name was born. As long as I can remember I’ve enjoyed cooking. It wasn’t until we moved to Asia that I began to experiment using herbs and spices in my everyday cooking. Not only do they enhance the flavor of food but also heighten it nutritionally. “let food be thy medicine and medicine be thy food” - Hippocrates

Author Archive | The Culinary Chase

zucchini noodles with creamy avocado sauce – a vegan delight!

zucchini noodles with avocado cream sauceIt’s good to shake up our eating habits now and then.  For us that means meat takes a back seat and the veggies reign. When the word vegan is mentioned, the carnivores in my life shiver.  And I get why.  Those who were brought up eating meat and vegetables could easily cut back on the veggies.  For me it’s not a difficult transition as I was raised with more vegetables on my plate than meat.  It’s been well documented that eating more veggies than meat is essential for a healthy body and mind. Continue Reading →

Comments { 0 }

prosciutto-wrapped monkfish

prosciutto-wrapped monkfishOver the last decade I have made a conscious effort to support farm-to-table and know your farmer or fisherman, but sometimes not knowing what your food looks like before it lands on the table is good thing!  Let me explain. Take monkfish, for example, it’s one helluva an ugly fish!  Its body is composed mainly of a huge gaping mouth with razor sharp teeth that slant inward and eyes that sit on top of its flat head, all attached to a muscular tail; doesn’t that sound delectable?  Continue Reading →

Comments { 0 }

prosciutto and cabbage frittata

prosciutto cabbage frittata - foolproof mealIf you mention the word cabbage to your carnivore friends, the most likely response will come in the form of a scrunched up nose as they take a step backwards.  But, tell them it’s encased in a prosciutto base with Parmesan cheese and suddenly you’re all buddy-buddy with them.  This dish I am about to share with you is going to shine at your next Super Bowl get-together.  It’s super easy to make and can be enjoyed any time of the day. Continue Reading →

cuban sandwich (a cheater’s version)

Cuban sandwichThe Cuban sandwich makes use of leftover Cuban roast pork – for the uninitiated, it’s basically a delicious pork and cheese sandwich.  Having recently returned from a trip to Havana, the Cuban sandwich was high on our radar.  However, Mr. S and I only saw it once on a menu but never tried as it was too early in the morning.  Perhaps we should have ordered it even if it was ten o’clock!  Every eatery we went to we would ask about the sandwich and most said the best place to try one is in Miami!  Huh?  So I did a bit of sleuthing and found out this was attributed to the Cuban tobacco industry that began in Florida in the mid-1800’s.  Continue Reading →

baked brie with onion jam – make it tonight!

baked brie with onion jamI am not mathematically inclined, but I do like to figure out how things work and have always had an inquisitive mind.  If a shortcut works, well, I’ll take that route.  It stems from childhood.  When a problem arose, I would try to sort it out on my own before approaching my parents. I would come up with a solution and present it to them.  They may not have always liked what I came up with but at least it was there for them to say yea or nay.  Continue Reading →

chicken noodle salad cups – entertain with ease

salad cupsSalad cups are one of my favourite ways to serve as an appetizer.  You can take pretty much any salad recipe and instead of serving it on a plate, shrink the portion to fit onto lettuce, endive spears, Tostitos scoops, mini fillo shells, wonton cups and so on; you get the picture.  December is a party month and that usually means at some point you’ll be entertaining in your home.  It’s a time when entertaining can be a drain on one’s pocketbook and free time or both.  But it doesn’t have to be if one makes a plan and eliminates any last minute running around (wasting time and money).  Continue Reading →

halloumi fries – entertaining made easy

halloumi fries - easy to makeI’ve been cooking with halloumi cheese since 2006; we were living in Hong Kong at the time.  I love that city!  It’s one of the few places I could go back to live.  It’s a city that’s frenetic, safe to travel at night, people are generally friendly, amazing food, public transport is swift and timely, mountains surround the city and look down at a stunning harbour.  If you tire of the concrete jungle, beaches and lush greenery are only a 30-minute bus ride away .  The locals work long hours and as a result their form of relaxation includes eating out with family and friends on a weekly basis.  Hong Konger’s love their food and it has to be fresh.  Continue Reading →

greek yogurt labneh balls

DIY yogurt labneh ballsHow to turn Greek yogurt into a delightful soft cheese?  It’s quite easy and so simple!  Labneh is strained yogurt and found in Middle Eastern cuisines.   Serve it with a drizzle of olive oil and top with za’atar or do what I did by rolling into balls and place in a jar with olive oil.  Continue Reading →

Asian infused soup with instant noodles

instant noodles soupFor years I have been sodium-aware and have passed this awareness onto my kids.  And yet my daughter, while she was in high school and in university, loved noodles in a cup or the instant noodles with a flavour pouch.  While I doubt the noodles are the sodium culprit, I’m pretty sure the pouch contains a good portion of the recommended daily allowance.  Students in university live off them while I could never stomach them – the closest I came to a meal in a box was Kraft dinner.  Continue Reading →

butter tarts (a delightful Canadian dessert)

As a youngster and even now, getting my hands on a butter tart is a culinary delight.  One bite and the filling is drip-off-your-chin runny or slightly set, ooey gooey sweet, and encased by a flaky crust that melts in your mouth.  A cute little hand pie that one could devour with 3 bites; maybe less if you wanted to show off how much you could stuff into your mouth!  Butter tarts are not difficult to make. Continue Reading →