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Roasted Marrow Bones

roasted marrow boneEntertaining on a budget?  These marrow bones aren’t only good in a base for soup or for the dog to chew on.  And before you say eew! give this recipe a chance.  Many generations have enjoyed roasted marrow and some added it to puddings and pastries.  Have you ever eaten an Italian dish called osso buco (stewed veal shank)?  One of the main attractions of the dish is the prized marrow.  You can also find a marrow bone in a ham steak – one of my favorites.  As a kid (heck, I still do) I recall saving the bone for last so as to savour the cooked marrow. 

While marrow is fat, it is 69 percent unsaturated fat.  Health benefits include vitamin A, immunity-building, repairing wounds, helping with digestion and even fighting cancer.  Taste?  For me, it’s the rich, creamy and sometimes sweet flavor.  Bones are cheap to buy even from your local butcher.  If the butcher doesn’t have any in the display case, ask for some.  Ask to have them cut like the ones shown here or lengthways. When buying the bones, they should smell clean and faintly meaty. The marrow itself should be whitish pink in color; don’t worry if you can see blood spots on the surface, that’s normal.  I just found out now that you can buy marrow spoons!  This dish makes a scrumptious appetizer and is easy on the pocketbook so give it a bash…you and your guests may just like it.

Serves 2
4 marrow bones
sea salt and freshly ground black pepper
baguette, thinly sliced and toasted

Preheat oven to 425f. Place bones on a roasting tray and season with salt and pepper. Place in oven and roast 15 to 20 minutes. Marrow is cooked when slightly puffed. Remove from oven and arrange on plates. Use a small knife to spread roasted marrow onto bread slices and serve immediately.

marrow boneThe Culinary Chase’s Note: Marrow bones need little in seasoning but you can rub fresh rosemary leaves on warm slices of bread before adding roasted marrow. Bone marrow freezes well in or out of the bone. This is a rich-tasting dish so aim to serve 2 possible 3 bones per person depending on how thick the marrow is.  Enjoy!

3 Responses to Roasted Marrow Bones

  1. Brianna January 9, 2015 at 21:44 #

    I love the pictures on this post! So happy to see my meat, or in this case bones, being turned into delicious treats other then soup! B

Trackbacks/Pingbacks

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    […] Easy, economical, and apparently quite nutritious; this stuff is awesome! I found an recipe from The Culinary Chase to make the next time I’m hosting people that would be willing to give it a […]

  2. Bravo Brodo | Seeing and Savoring Italy - January 10, 2017

    […] about the fat content of roasted bone marrow? It’s been noted that marrow is 69% unsaturated fat. It’s also a very nutritious, containing iron, phosphorus, vitamin A, trace amounts of thiamin […]